FULL1

Created by

otaibinh

Exercises

Incline Bench Press (Dumbbell)

5 sets

6-20 reps

Rest 1min 45s

Romanian Deadlift (Dumbbell)

4 sets

6-25 reps

Rest 2min 0s

Single Arm Lateral Raise (Cable)

5 sets

8-20 reps

Rest 1min 45s

Lat Pulldown (Machine)

5 sets

8-25 reps

Rest 1min 45s

Seated Incline Curl (Dumbbell)

5 sets

7-20 reps

Rest 1min 45s

Crunch (Machine)

4 sets

10-20 reps

Rest 1min 30s

Hip Adduction (Machine)

4 sets

10-20 reps

Rest 1min 30s

Save Routine

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Created by

otaibinh

Save Routine

To save this routine and track your workouts, download Hevy for free.