Gironda's 8x8 - Day 2: Back

Created by

hevy_articles

Exercises

Pendlay Row (Barbell)

8 sets

8 reps

Rest 30s

T Bar Row

8 sets

8 reps

Rest 30s

Lat Pulldown (Cable)

10 -12 reps

3 sets

10-12 reps

Rest 30s

Seated Cable Row - Bar Grip

12- 15 reps

3 sets

12-15 reps

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.