Exercises
Squat (Barbell)
2 sets
8 reps
Rest 30s
Deadlift (Barbell)
2 sets
8 reps
Reverse Lunge (Barbell)
2 sets
8 reps
Rest 30s
Pull Up
2 sets
2-4 reps
Rest 30s
Overhead Press (Barbell)
2 sets
8 reps
Rest 30s
Bench Press (Barbell)
2 sets
8 reps
Rest 30s
Bicep Curl (Barbell)
2 sets
8 reps
Rest 30s