Exercises
Crunch
1 set
100 reps
Toe Taps
1 set
130 reps
Sit Up
1 set
50 reps
Lying Leg Raise
1 set
30 reps
Superset
Pull Up (Assisted)
3 sets
9-15 reps
Push Up
3 sets
10-15 reps
Chest Dip (Assisted)
3 sets
10-20 reps
Chest Press (Machine)
3 sets
10-11 reps
Superset
Front Raise (Dumbbell)
3 sets
15 reps
Bicep Curl (Dumbbell)
3 sets
10-15 reps