Shoulders Chest & Tris 💪

Created by

holly_swinnss

Exercises

Crunch

1 set

100 reps

Toe Taps

1 set

130 reps

Sit Up

1 set

50 reps

Lying Leg Raise

1 set

30 reps

Superset

Pull Up (Assisted)

3 sets

10 reps

Push Up

3 sets

7-10 reps

Superset

Chest Dip (Assisted)

3 sets

10 reps

Chest Press (Machine)

3 sets

8-10 reps

Superset

Front Raise (Dumbbell)

3 sets

10-13 reps

Bicep Curl (Dumbbell)

3 sets

13-15 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

holly_swinnss

Save Routine

To save this routine and track your workouts, download Hevy for free.