Shoulders Chest & Tris 💪

Created by

holly_swinnss

Exercises

Hanging Leg Raise

3 sets

10-20 reps

Superset

Pull Up (Assisted)

3 sets

6-7 reps

Chest Dip (Assisted)

3 sets

7-12 reps

Push Up

3 sets

7-10 reps

Chest Press (Machine)

3 sets

8-10 reps

Superset

Front Raise (Dumbbell)

3 sets

13-15 reps

Bicep Curl (Dumbbell)

3 sets

13-15 reps

Low Row (Suspension)

3 sets

9-15 reps

Save Routine

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Created by

holly_swinnss

Save Routine

To save this routine and track your workouts, download Hevy for free.