LEGS

Created by

omgohil

Exercises

Lying Leg Curl (Machine)

3 sets

10 reps

Rest 2min 0s

Single Leg Curl

3 sets

10 reps

Rest 2min 0s

Squat (Barbell)

3 sets

10 reps

Rest 3min 0s

Leg Extension (Machine)

3 sets

11-15 reps

Rest 2min 0s

Hip Thrust (Machine)

3 sets

10 reps

Rest 2min 0s

Standing Calf Raise (Smith)

3 sets

10 reps

Rest 2min 0s

Save Routine

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Created by

omgohil

Save Routine

To save this routine and track your workouts, download Hevy for free.