push

Created by

agupt108

Exercises

Chest Fly (Machine)

4 sets

8-12 reps

Incline Bench Press (Dumbbell)

4 sets

8-12 reps

Bench Press (Dumbbell)

4 sets

8-12 reps

Shoulder Press (Dumbbell)

4 sets

8-12 reps

Rear Delt Reverse Fly (Machine)

4 sets

8-12 reps

Single Arm Lateral Raise (Cable)

4 sets

8-12 reps

Triceps Rope Pushdown

4 sets

8-12 reps

Triceps Extension (Dumbbell)

4 sets

8-12 reps

Save Routine

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Created by

agupt108

Save Routine

To save this routine and track your workouts, download Hevy for free.