Back & Bi’s 💪

Created by

holly_swinnss

Exercises

Hanging Leg Raise

3 sets

15-20 reps

Pull Up

3 sets

3-5 reps

Superset

Scapular Pull Ups

3 sets

10 reps

Negative Pull Up

3 sets

4-5 reps

Low Row (Suspension)

3 sets

15 reps

Push Up

3 sets

5-12 reps

Lat Pulldown (Cable)

3 sets

15 reps

Seated Cable Row - Bar Grip

4 sets

7-16 reps

Dumbbell Row

6 sets

15-36 reps

Superset

Bicep Curl (Dumbbell)

3 sets

10-15 reps

Triceps Extension (Dumbbell)

3 sets

10 reps

Rear Delt Reverse Fly (Machine)

6 sets

4-8 reps

Save Routine

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Created by

holly_swinnss

Save Routine

To save this routine and track your workouts, download Hevy for free.