Ganzkörper Beginner (Jeden 2. Tag)

Created by

medre

Exercises

Treadmill

1 set

Warm Up

1 set

Lat Pulldown (Cable)

3 sets

8-12 reps

Seated Cable Row - Bar Grip

3 sets

8-12 reps

Rear Delt Reverse Fly (Machine)

3 sets

12-15 reps

Leg Press (Machine)

3 sets

12-15 reps

Leg Extension (Machine)

3 sets

12-15 reps

Lying Leg Curl (Machine)

3 sets

12-15 reps

Chest Press (Machine)

3 sets

8-12 reps

Butterfly (Pec Deck)

3 sets

12-15 reps

Back Extension (Hyperextension)

3 sets

20 reps

Bicycle Crunch

3 sets

20 reps

Save Routine

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Created by

medre

Save Routine

To save this routine and track your workouts, download Hevy for free.