Lower Body dumbbell

Created by

emanuelgal

Exercises

Superset

Squat (Dumbbell)

4 sets

10 reps

Box Jump

4 sets

Superset

Romanian Deadlift (Dumbbell)

3 sets

10 reps

Reverse Lunge (Dumbbell)

4 sets

Superset

Dumbbell Step Up

4 sets

10 reps

Standing Calf Raise (Dumbbell)

4 sets

20 reps

Single Leg Hip Thrust (Dumbbell)

4 sets

Air Bike

5 sets

Save Routine

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Created by

emanuelgal

Save Routine

To save this routine and track your workouts, download Hevy for free.