Arnold Split - Forearm Workout
Created by hevy_articles
Seated Palms Up Wrist Curl
6 sets
10-20 reps
Seated Palms Down Wrist Curl
6 sets
10-20 reps
Created by hevy_articles
Seated Palms Up Wrist Curl
6 sets
10-20 reps
Seated Palms Down Wrist Curl
6 sets
10-20 reps