MAPS Aesthetic 1-1
Exercises
Squat (Barbell)
2-5 Reps
5 sets
4-5 reps
Rest 15s
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Romanian Deadlift (Barbell)
6-8 Reps
3 sets
5 reps
Rest 15s
Incline Bench Press (Barbell)
3-6 Reps
4 sets
5-54 reps
Rest 15s
Bent Over Row (Barbell)
4-6 Reps, Reverse Grip (Palms Facing Up)
4 sets
6 reps
Rest 15s
Shrug (Dumbbell)
5-7 Reps
4 sets
5-8 reps
Rest 15s
Push Press (Barbell)
3-6 Reps
3 sets
4-6 reps
Rest 15s
Chest Supported Reverse Fly (Dumbbell)
8-12 Reps
2 sets
10-12 reps
Rest 15s
Bicep Curl (Barbell)
6-8 Reps
4 sets
6-8 reps
Rest 15s
Skullcrusher (Barbell)
6-8 Reps, Reverse Grip (Palms Facing Face)
3 sets
6-10 reps
Rest 15s
Lying Leg Raise
10-12 Reps
3 sets
20 reps
Rest 15s
Standing Calf Raise
10-20 Reps
3 sets
12-20 reps
Rest 15s