Wednesday - Afternoon - Back + Biceps

Created by

lucienjenzen

Exercises

Dumbbell Row

4 sets

8 reps

Rest 1min 30s

Lat Pulldown (Cable)

4 sets

8 reps

Rest 1min 30s

Bent Over Row (Barbell)

4 sets

8 reps

Rest 1min 30s

Back Extension (Weighted Hyperextension)

4 sets

6-8 reps

Rest 1min 30s

Bicep Curl (Barbell)

4 sets

8 reps

Rest 1min 30s

Hammer Curl (Dumbbell)

4 sets

8 reps

Rest 1min 30s

Reverse Grip Biceps Curl

4 sets

7-8 reps

Rest 1min 30s

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Created by

lucienjenzen

Save Routine

To save this routine and track your workouts, download Hevy for free.