Thursday Workout// Quadriceps / Hamstrings / Adductors

Created by

nickstars

Exercises

Spinning

1 set

Rest 45s

Lateral Lunge

2 sets

15 reps

Rest 1min 0s

Lying Leg Curl (Machine)

3 sets

10 reps

Rest 2min 15s

Hamstrings Leg Press

3 sets

10 reps

Rest 2min 0s

Hack Squat (Machine)

3 sets

12 reps

Rest 2min 15s

Leg Press (Machine)

3 sets

10 reps

Rest 2min 30s

Pendulum Squat (Machine)

3 sets

10 reps

Rest 2min 0s

Leg Extension (Machine)

3 sets

10 reps

Rest 2min 0s

Hip Adduction (Machine)

++

3 sets

10 reps

Rest 1min 15s

Dead Hang

3 sets

Rest 1min 0s

Save Routine

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Created by

nickstars

Save Routine

To save this routine and track your workouts, download Hevy for free.