Legs (circuit)

Created by

adopefox

Exercises

Running

Warm Up

1 set

Lunge

(Bodyweight) Warm Up

1 set

100 reps

Lateral Band Walks

Band above knee and on ankles 25x each side

1 set

25 reps

Kettlebell Goblet Squat

1 set

25 reps

Good Morning (Barbell)

25-45lb Plate Held Across Chest

1 set

25 reps

Lunge (Dumbbell)

Kettlebell, hand switch (stability)

1 set

25 reps

Lateral Band Walks

Band above knee and on ankles

1 set

25 reps

Kettlebell Goblet Squat

1 set

20 reps

Good Morning (Barbell)

25-45lb Plate held across chest

1 set

20 reps

Lunge (Dumbbell)

Kettlebell, Hand switch (stability)

1 set

20 reps

Lateral Band Walks

Above knee and on ankles

1 set

25 reps

Kettlebell Goblet Squat

1 set

20 reps

Good Morning (Barbell)

25-45lb Plate held across chest

1 set

20 reps

Lunge (Dumbbell)

Kettlebell, Hand Switch (stability)

1 set

20 reps

Kettlebell Goblet Squat

1 set

15 reps

Good Morning (Barbell)

25-45lb Plate held across chest

1 set

15 reps

Lunge (Dumbbell)

Kettlebell, Hand Switch (stability)

1 set

15 reps

Kettlebell Goblet Squat

1 set

10 reps

Good Morning (Barbell)

25-45lb Plate held across chest

1 set

10 reps

Lunge (Dumbbell)

Kettlebell, Hand Switch (stability)

1 set

10 reps

Sliding Knee Tuck

Sliders/Towels. Plank position, tuck both knees sliding feet across ground.

3 sets

25 reps

Wall Sit

Until Failure

3 sets

Save Routine

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Created by

adopefox

Save Routine

To save this routine and track your workouts, download Hevy for free.