Cable Shoulder Workout for Strength and Deltoid Health

Created by

hevy_articles

Exercises

Kneeling Cable Shoulder Press

6-10 reps

4 sets

Cable Shoulder Alternating Press

8-10 reps (per side)

4 sets

Front Raise (Cable)

8-12 reps

3 sets

Lateral Raise (Cable)

12- 15 reps

3 sets

Bent-Over One-Arm Lateral Raise

12-15 reps

3 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.