Upper Body - Trainer Made Routine
Exercises
Chest Fly (Machine)
Seat 5 Arm 2
3 sets
10 reps
Rest 1min 0s
Rear Delt Reverse Fly (Machine)
Seat 2 Arm 1
3 sets
10 reps
Rest 1min 0s
Chest Press (Machine)
Seat 2 Back 2
3 sets
10 reps
Rest 1min 0s
Lat Pulldown (Machine)
Seat 6 Pad 3
3 sets
10 reps
Rest 1min 0s
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Seated Row (Machine)
Seat 3 Padding 1
3 sets
10 reps
Rest 1min 0s
Seated Shoulder Press (Machine)
Seat 5
2 sets
5 reps
Rest 1min 0s
Bicep Curl (Machine)
Seat 7
3 sets
8 reps
Rest 1min 0s
Seated Dip Machine
Tricep Pushdown - Seat 6
3 sets
10 reps
Rest 1min 0s
Torso Rotation (Right)
Padding 1
3 sets
10 reps
Rest 1min 0s
Torso Rotation (Left)
Padding 1
3 sets
10 reps
Rest 1min 0s