FULL3

Created by

otaibinh

Exercises

Lateral Raise (Machine)

الجهاز الجديد

5 sets

12-20 reps

Rest 1min 45s

Single Arm Lat Pulldown

4 sets

8-15 reps

Rest 1min 45s

Incline Chest Press (Machine)

5 sets

5-15 reps

Rest 1min 45s

Seated Leg Curl (Machine)

5 sets

10-20 reps

Rest 2min 0s

Preacher Curl (Machine)

5 sets

7-15 reps

Rest 1min 45s

Hanging Leg Raise

4 sets

20 reps

Rest 1min 0s

Hip Adduction (Machine)

4 sets

8-20 reps

Rest 1min 30s

Save Routine

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Created by

otaibinh

Save Routine

To save this routine and track your workouts, download Hevy for free.