Monday - Upper 1

Created by

rsbennett

Exercises

Lat Pulldown (Machine)

3 sets

10 reps

Chest Press (Machine)

3 sets

10 reps

Rear Delt Reverse Fly (Machine)

3 sets

10 reps

Triceps Extension (Machine)

3 sets

10 reps

Seated Row (Machine)

3 sets

10 reps

Bicep Curl (Machine)

3 sets

9-10 reps

Seated Shoulder Press (Machine)

3 sets

10 reps

Back Extension (Machine)

3 sets

Shrug (Dumbbell)

3 sets

Knee Raise Parallel Bars

3 sets

Save Routine

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Created by

rsbennett

Save Routine

To save this routine and track your workouts, download Hevy for free.