Legs and Abs

Created by

videonerd

Exercises

Crunch

3 sets

Side Plank

2 sets

Rest 3min 0s

Leg Raise Parallel Bars

3 sets

12 reps

Kettlebell Goblet Squat

3 sets

12 reps

Rest 1min 20s

Standing Calf Raise

3 sets

24 reps

Rest 2min 0s

Leg Extension (Machine)

3 sets

8-12 reps

Rest 3min 0s

Leg Press Horizontal (Machine)

3 sets

Rest 3min 0s

Save Routine

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Created by

videonerd

Save Routine

To save this routine and track your workouts, download Hevy for free.