FBW - A

Created by

panmuchomorek

Exercises

Squat (Barbell)

6 sets

4-7 reps

Rest 2min 0s

Bench Press (Barbell)

6 sets

4-6 reps

Rest 1min 30s

Bent Over Row (Barbell)

6 sets

6-8 reps

Rest 1min 30s

Iso-Lateral Chest Press (Machine)

3 sets

10 reps

Rest 1min 30s

Cable Fly Crossovers

3 sets

5-8 reps

Rest 1min 30s

Lateral Raise (Dumbbell)

3 sets

6-8 reps

Rest 1min 30s

Triceps Pushdown

3 sets

8 reps

Rest 1min 30s

Bicep Curl (Barbell)

3 sets

8 reps

Rest 1min 30s

Bicep Curl (Dumbbell)

3 sets

6-7 reps

Rest 1min 30s

Save Routine

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Created by

panmuchomorek

Save Routine

To save this routine and track your workouts, download Hevy for free.