Strength Workout (Day 2)

Created by

kap1tein

Exercises

Elliptical Trainer

1 set

Squat (Barbell)

Hoofddoel: zwaarder gewicht proberen

5 sets

5 reps

Rest 1min 0s

Bench Press (Barbell)

Hoofddoel: zwaarder gewicht proberen

5 sets

5 reps

Rest 1min 0s

Overhead Press (Dumbbell)

Hoofddoel: zwaarder gewicht proberen

5 sets

5 reps

Rest 1min 0s

Bent Over Row (Dumbbell)

Hoofddoel: zwaarder gewicht proberen

5 sets

5 reps

Rest 1min 0s

Bulgarian Split Squat

Zowel links als rechts

5 sets

5 reps

Rest 1min 0s

Save Routine

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Created by

kap1tein

Save Routine

To save this routine and track your workouts, download Hevy for free.