Basic compounds 20

Created by

hdennen

Exercises

Squat (Barbell)

1 set

20 reps

Behind The Neck Overhead Press

3 sets

9-12 reps

Pullover (Dumbbell)

1 set

20 reps

Superset

Bench Press (Barbell)

3 sets

10-12 reps

Bent Over Row (Barbell)

3 sets

13-15 reps

Straight Leg Deadlift

1 set

15 reps

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Created by

hdennen

Save Routine

To save this routine and track your workouts, download Hevy for free.