Inner Thigh Workout

Created by hevy_articles

Squat (Barbell)

4 sets

3-4 sets 6-10 reps

Lateral Lunge

3 sets

16-30 reps (total)

Single Leg Glute Bridge

3 sets

10-25 reps (per side)

Scissor Leg Plank

3 sets

2-3 sets 5-10 reps

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