Hyperthropy Workout (Dag 1)

Created by

kap1tein

Exercises

Elliptical Trainer

1 set

Butterfly (Pec Deck)

Voelen of huidig gewicht te veel is.

3 sets

15 reps

Rest 30s

Triceps Pushdown

3 sets

12 reps

Rest 30s

Seated Lateral Raise (Dumbbell)

3 sets

12-15 reps

Rest 30s

Seated Cable Row - V Grip (Cable)

3 sets

15 reps

Rest 30s

EZ Bar Biceps Curl

3 sets

12-18 reps

Leg Press Horizontal (Machine)

3 sets

15 reps

Lying Leg Curl (Machine)

3 sets

15 reps

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Created by

kap1tein

Save Routine

To save this routine and track your workouts, download Hevy for free.