Paradigm GX6 Starter
Exercises
Squat (Cable)
Minimize stress on the back by starting with less fixed weight and more variable resistance. To perform an advanced compound exercise, perform a shoulder press at the completion of the squat movement.
2 sets
8 reps
Rest 30s
Glute Kick (Cable)
Avoid heavy weight that forces using the body to get the leg up. Keep the core tight and the back straight. Lower under control.
2 sets
8 reps
Rest 30s
Assisted Pull Up (Cable)
Attach the long strap to either the upper or middle pulleys depending on your height and use the lower push up bars on the frame as a step.
2 sets
2-4 reps
Rest 30s
Chest Press (Cable)
Focus the contraction in the chest muscles. Angle the press up or down 45° to target the upper & lower pectorals.
2 sets
8 reps
Rest 30s
Shoulder Press (Cable)
Minimize stress on the deltoids by starting with less fixed weight and more variable resistance.
2 sets
8 reps
Rest 30s
Bicep Curl (Cable)
Keep the elbows tucked. Alternate between single-arm (assymetrical) or dual-arm (symmetrical).
2 sets
8 reps
Rest 30s
Oblique Twist (Cable)
Change to the upper pulley and angle the exercise down to target the upper and lower obliques.
2 sets
8 reps
Rest 30s