Leg At Home Workout

Created by hevy_articles

Goblet Squat

3 sets

Rep range: 8-15

Glute Bridge Curls

3 sets

Rep range: 5-15

Dumbbell Step Up

3 sets

Rep range: 10-12

Romanian Deadlift (Dumbbell)

3 sets

2-3 sets - Rep range: 8-10

Single Leg Standing Calf Raise

3 sets

2-3 sets - Rep range: 12-20

Wall Sit

3 sets

2-3 sets - Time range: 30-60 seconds

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