Created by hevy_articles
Goblet Squat
3 sets
Rep range: 8-15
Glute Bridge Curls
3 sets
Rep range: 5-15
Dumbbell Step Up
3 sets
Rep range: 10-12
Romanian Deadlift (Dumbbell)
3 sets
2-3 sets - Rep range: 8-10
Single Leg Standing Calf Raise
3 sets
2-3 sets - Rep range: 12-20
Wall Sit
3 sets
2-3 sets - Time range: 30-60 seconds