Dinsdag, Full buik rug

Created by

florisbroek

Exercises

Running

1 set

Seated Cable Row - V Grip (Cable)

3 sets

12 reps

Rest 1min 0s

Lateral Raise (Cable)

3 sets

10-12 reps

Rest 1min 0s

Leg Extension (Machine)

3 sets

12 reps

Rest 1min 0s

Seated Leg Curl (Machine)

3 sets

15 reps

Rest 1min 0s

Chest Fly (Machine)

3 sets

10 reps

Rest 1min 0s

Face Pull

3 sets

12-15 reps

Rest 1min 0s

Crunch (Machine)

3 sets

15 reps

Rest 1min 30s

Torso Rotation

4 sets

12 reps

Rest 20s

Plank

3 sets

Rest 1min 0s

Push Up

1 set

10 reps

Stair Machine (Floors)

1 set

Save Routine

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Created by

florisbroek

Save Routine

To save this routine and track your workouts, download Hevy for free.