Max Hangs Training
Exercises
Description
All exercises should be performed with a 18-22mm edge with your feet on the floor at all times. The intensity should be very low, such that when you pull, only a small strain is felt in your forearms. This workout is intended to do twice a day with 6+ hours in between routines.
1 set
22 reps
Isometric Hang
Pointer / Middle / Index / Pinky
6 sets
Isometric Hang: Front 3 Open
Pointer / Middle / Index
6 sets
Isometric Hang: Front 2 Open
Pointer / Middle
2 sets
Isometric Hang: Middle 2 Open
Middle / Index
2 sets
Isometric Hang: Front 2 Half Crimp
Pointer / Middle
2 sets
Isometric Hang: Middle 2 Half Crimp
Middle / Index
2 sets