Weekly upper body push

Created by

kwbrumm

Exercises

Arm Circles

2 sets

Shoulder Pass through

2 sets

Push Up Plus

1 set

10 reps

Rest 1min 0s

Shoulder Press (Dumbbell)

4 sets

6 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

4 sets

8 reps

Rest 2min 0s

Single Arm Landmine Press (Barbell)

Per arm

3 sets

20 reps

Rest 1min 30s

Triceps Kickback (Dumbbell)

4 sets

16-20 reps

Rest 2min 0s

Single Arm Dumbbell Chest Fly

Per side

3 sets

20 reps

Rest 1min 0s

Triceps Rope Pushdown

4 sets

12 reps

Rest 1min 0s

Banded Shoulder Stretch

1 set

Triceps Overhead Stretch

1 set

Doorway Pec Stretch

1 set

Save Routine

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Created by

kwbrumm

Save Routine

To save this routine and track your workouts, download Hevy for free.