Chest, Triceps, Shoulders
Exercises
Bench Press (Barbell)
4 sets
10 reps
Bench Press (Dumbbell)
4 sets
12 reps
Incline Bench Press (Dumbbell)
4 sets
12 reps
Chest Fly (Dumbbell)
3 sets
10 reps
Decline Bench Press (Barbell)
1 set
Chest Fly (Machine)
3 sets
15 reps
Cable Fly Crossovers
3 sets
15 reps
Skullcrusher (Dumbbell)
4 sets
12 reps
Triceps Extension (Dumbbell)
3 sets
10 reps
Triceps Pushdown
4 sets
12 reps
Triceps Dip
1 set
Shoulder Press (Dumbbell)
3 sets
12 reps
Lateral Raise (Dumbbell)
4 sets
15 reps
Front Raise (Dumbbell)
3 sets
15 reps
Face Pull
3 sets
15 reps