Full Body Workout

Bench Press (Barbell)

Chest Fly (Machine)

Lat Pulldown (Cable)

Seated Row (Machine)

Shrug (Machine)

Lying Neck Curls (Weighted)

Lying Neck Extension (Weighted)

Pendulum Squat (Machine)

Single Leg Standing Calf Raise (Machine)

Shoulder Press (Machine Plates)

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

Triceps Extension (Machine)

Bicep Curl (Cable)

Triceps Extension (Cable)

Crunch (Machine)

Torso Rotation