Legs & Glutes (Home)

Created by

hevy_articles

Exercises

Squat (Bodyweight)

3 sets

15-20 reps

Rest 1min 30s

Glute Bridge

3 sets

15-25 reps

Rest 1min 30s

Lateral Leg Raises

3 sets

15-20 reps

Rest 1min 15s

Standing Calf Raise

3 sets

20-30 reps

Rest 1min 0s

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.