Daily Warm-Up

Created by

loudy7

Exercises

Overhead Band

1 set

15 reps

Front Band

1 set

15 reps

Passthrough Band

1 set

15 reps

Underarm Band

1 set

15 reps

Lateral Lunge

1 set

20 reps

Goblet Squat

2 sets

10 reps

Sumo Squat (Dumbbell)

2 sets

10 reps

Pull Up

2 sets

5 reps

Hanging Leg Raise

2 sets

5 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

loudy7

Save Routine

To save this routine and track your workouts, download Hevy for free.