Monday - Morning - Core

Created by

lucienjenzen

Exercises

Russian Twist (Weighted)

4 weken 3x12 - 4 weken 3x15 - 4 weken 3x20

3 sets

15 reps

Rest 1min 30s

V Up

3 sets

13-15 reps

Rest 1min 30s

Side Plank

6 sets

Rest 1min 30s

Hanging Leg Raise

3 sets

8-15 reps

Rest 1min 30s

Sit Up

3 sets

13-14 reps

Rest 1min 30s

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Created by

lucienjenzen

Save Routine

To save this routine and track your workouts, download Hevy for free.