Giorno 3 - Spalle, Gambe, Addominali

Created by

icatian

Exercises

Treadmill

Riscaldamento

1 set

Lateral Raise (Dumbbell)

4 sets

10 reps

Rest 1min 30s

Seated Shoulder Press (Machine)

4 sets

8 reps

Rest 1min 30s

Face Pull

corda, portala alla fronte

4 sets

10 reps

Rest 1min 30s

Shrug (Dumbbell)

4 sets

10 reps

Rest 1min 30s

Crunch

3 sets

20-30 reps

Rest 1min 0s

Treadmill

1 set

Knee Raise Parallel Bars

3 sets

15-20 reps

Rest 1min 0s

Plank

3 sets

Rest 1min 30s

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Created by

icatian

Save Routine

To save this routine and track your workouts, download Hevy for free.