Full Body A

Created by

oronbz

Exercises

Iso-Lateral Chest Press (Machine)

4 sets

7-12 reps

Rest 2min 0s

Romanian Deadlift (Barbell)

3 sets

10 reps

Rest 2min 0s

Pull Up

3 sets

5-8 reps

Rest 2min 0s

Lunge (Dumbbell)

Take medium strides, let your torso lean forward.

3 sets

10 reps

Rest 1min 30s

Triceps Rope Pushdown

3 sets

8-12 reps

Rest 1min 30s

Lateral Raise (Dumbbell)

3 sets

10-12 reps

Rest 1min 30s

Save Routine

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Created by

oronbz

Save Routine

To save this routine and track your workouts, download Hevy for free.