Knee Ability Zero

Created by

stevejenkins

Exercises

Tibialis Raise

1 set

25 reps

FHL Calf Raise

1 set

25 reps

Tibialis Raise

1 set

25 reps

KOT Calf Raise

1 set

25 reps

Patrick Step

Sets 2 & 3 are optional

3 sets

25 reps

ATG Split Squat

5 sets

5 reps

KOT Squat

Optional

5 sets

5 reps

Elephant Walk

1 set

36 reps

L-Sit Hold

Sets 2 & 3 are optional

3 sets

Couch Stretch

Sets 2 & 3 optional

6 sets

Piriformus Stretch

2 sets per side

4 sets

Bulgarian Split Squat

1 set

10 reps

Save Routine

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Created by

stevejenkins

Save Routine

To save this routine and track your workouts, download Hevy for free.