Hypertrophy Cable Shoulder Workout

Created by

hevy_articles

Exercises

Cable Shoulder Press

8-12 reps (per side)

4 sets

Upright Row (Cable)

3 to 4 sets 10-15 reps

4 sets

Front Raise (Cable)

12-15 reps

3 sets

Lateral Raise (Cable)

15-20 reps

3 sets

Face Pull

15-25

3 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.