Lower Body - Trainer Made

Created by

aunrea

Exercises

Leg Press (Machine)

Seat 7

3 sets

10 reps

Rest 1min 0s

Leg Extension (Machine)

Seat 1 Arm (from top) 5 Padding L

3 sets

10 reps

Rest 1min 0s

Seated Leg Curl (Machine)

Seat 5 Arm 2 Padding M

3 sets

10 reps

Rest 1min 0s

Seated Calf Raise

3 sets

10 reps

Rest 1min 0s

Hip Abduction (Machine)

Padding 2

3 sets

10 reps

Rest 1min 0s

Hip Adduction (Machine)

Padding 2

3 sets

8-10 reps

Rest 1min 0s

Glute Machine (Right)

3 sets

10 reps

Rest 1min 0s

Glute Machine (Left)

3 sets

10 reps

Rest 1min 0s

Crunch (Machine)

3 sets

10 reps

Rest 1min 0s

Save Routine

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Created by

aunrea

Save Routine

To save this routine and track your workouts, download Hevy for free.