Lower Body - Trainer Made Routine

Created by

aunrea

Exercises

Leg Press (Machine)

Seat 6

3 sets

10 reps

Rest 1min 0s

Leg Extension (Machine)

Seat 3 Arm 4

3 sets

10 reps

Rest 1min 0s

Seated Leg Curl (Machine)

Seat 5 Arm 2 Padding 2

3 sets

10 reps

Rest 1min 0s

Seated Calf Raise

3 sets

10 reps

Rest 1min 0s

Hip Abduction (Machine)

Padding 1

3 sets

10 reps

Rest 1min 0s

Hip Adduction (Machine)

Padding 5

3 sets

10 reps

Rest 1min 0s

Glute Machine (Right)

3 sets

10 reps

Rest 1min 0s

Glute Machine (Left)

3 sets

10 reps

Rest 1min 0s

Crunch (Machine)

Seat 5

3 sets

10 reps

Rest 1min 0s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

aunrea

Save Routine

To save this routine and track your workouts, download Hevy for free.