Paradigm DAP-FT Back

Created by

paradigmjr

Exercises

Assisted Pull Up (Cable)

3 sets

Seated Lat Pulldown (Cable)

3 sets

Seated Mid Row (Cable)

3 sets

Rear Deltoid Fly (Cable)

3 sets

Cable Rope Rear Delt Rows

3 sets

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.