Shoulders and Tris

Created by

nepatriots1001

Exercises

Seated Overhead Press (Dumbbell)

3 sets

8-12 reps

Rest 45s

Lateral Raise (Dumbbell)

3 sets

12 reps

Rest 45s

Upright Row (Dumbbell)

3 sets

9-12 reps

Rest 45s

Single Arm Tricep Extension (Dumbbell)

3 sets

10-12 reps

Rest 45s

Seated Dip Machine

3 sets

12 reps

Rest 30s

Triceps Rope Pushdown

3 sets

8-12 reps

Rest 35s

Save Routine

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Created by

nepatriots1001

Save Routine

To save this routine and track your workouts, download Hevy for free.