Back and Bicep: Workout A

Created by hevy_articles

Pull Up

3 sets

5-10 reps

Lat Pulldown (Machine)

3 sets

12-15 reps

Straight Arm Lat Pulldown (Cable)

3 sets

12-20 reps

Shrug (Dumbbell)

3 sets

10-15 reps

EZ Bar Biceps Curl

3 sets

8-12 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.