Back and Bicep: Workout A
Created by hevy_articles
Pull Up
3 sets
5-10 reps
Lat Pulldown (Machine)
3 sets
12-15 reps
Straight Arm Lat Pulldown (Cable)
3 sets
12-20 reps
Shrug (Dumbbell)
3 sets
10-15 reps
EZ Bar Biceps Curl
3 sets
8-12 reps
Created by hevy_articles
Pull Up
3 sets
5-10 reps
Lat Pulldown (Machine)
3 sets
12-15 reps
Straight Arm Lat Pulldown (Cable)
3 sets
12-20 reps
Shrug (Dumbbell)
3 sets
10-15 reps
EZ Bar Biceps Curl
3 sets
8-12 reps