Back and Bicep: Workout A

Created by

hevy_articles

Exercises

Pull Up

5-10 reps

3 sets

Lat Pulldown (Machine)

12-15 reps

3 sets

Straight Arm Lat Pulldown (Cable)

12-20 reps

3 sets

Shrug (Dumbbell)

10-15 reps

3 sets

EZ Bar Biceps Curl

8-12 reps

3 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.