Leg Day

Created by

goku639

Exercises

Hip Abduction (Machine)

3 sets

10-15 reps

Rest 1min 0s

Back Extension (Hyperextension)

3 sets

15 reps

Rest 1min 30s

Hip Thrust (Machine)

1 set

10 reps

Rest 2min 0s

Leg Press (Machine)

3 sets

8-12 reps

Rest 2min 0s

Lying Leg Curl (Machine)

3 sets

7-10 reps

Rest 2min 0s

Seated Leg Curl (Machine)

3 sets

10 reps

Rest 2min 0s

Single Leg Standing Calf Raise (Machine)

3 sets

10 reps

Rest 1min 0s

Save Routine

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Created by

goku639

Save Routine

To save this routine and track your workouts, download Hevy for free.