Pull (Tuesday)

Created by

monsterconnolly

Exercises

Pull Up (Weighted)

4 sets

5-15 reps

Rest 3min 0s

Dumbbell Row

4 sets

10-15 reps

Lat Pulldown (Cable)

3 sets

5-15 reps

Rest 2min 0s

Bent Over Row (Barbell)

3 sets

5-9 reps

Rear Delt Reverse Fly (Cable)

3 sets

10-15 reps

Rest 2min 0s

Bicep Curl (Cable)

3 sets

5-15 reps

Rest 2min 0s

Hammer Curl (Dumbbell)

3 sets

10-12 reps

Rest 2min 0s

Save Routine

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Created by

monsterconnolly

Save Routine

To save this routine and track your workouts, download Hevy for free.