Pull

Created by

monsterconnolly

Exercises

Pull Up (Weighted)

5 sets

3-15 reps

Rest 3min 0s

T Bar Row

3 sets

10 reps

Rest 2min 0s

Lat Pulldown (Cable)

Close neutral grip

3 sets

5-15 reps

Rest 2min 0s

Rear Delt Reverse Fly (Cable)

2 sets

10-15 reps

Rest 2min 0s

Shrug (Cable)

2 sets

15-20 reps

Rest 2min 0s

Preacher Curl (Barbell)

3 sets

5-12 reps

Rest 2min 0s

Hammer Curl (Dumbbell)

3 sets

8-12 reps

Rest 2min 0s

Save Routine

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Created by

monsterconnolly

Save Routine

To save this routine and track your workouts, download Hevy for free.