Lower Ab Workout 3

Created by

hevy_articles

Exercises

Bird Dog

5-10 reps (per side)

3 sets

Flutter Kicks

20-30 second as many reps as possible

3 sets

Hollow Body Holds

30-60 second holds

2 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.