Upper Body Workout for Beginners (All Upper Body)

Created by

hevy_articles

Exercises

Bench Press (Barbell)

8-12 reps

3 sets

Bent Over Row (Barbell)

8-12 reps

3 sets

Shoulder Press (Dumbbell)

8-15 reps

2 sets

Lat Pulldown (Cable)

8-15 reps

2 sets

Hammer Curl (Dumbbell)

12-20 reps

2 sets

Triceps Rope Pushdown

12-20 reps

2 sets

Face Pull

15-30 reps

2 sets

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.