Upper Body Workout for Beginners (All Upper Body)

Created by

hevy_articles

Exercises

Bench Press (Barbell)

3 sets

8-12 reps

Rest 2min 0s

Bent Over Row (Barbell)

3 sets

8-12 reps

Rest 2min 0s

Shoulder Press (Dumbbell)

2 sets

8-15 reps

Rest 1min 45s

Lat Pulldown (Cable)

2 sets

8-15 reps

Rest 1min 45s

Hammer Curl (Dumbbell)

2 sets

12-20 reps

Rest 1min 30s

Triceps Rope Pushdown

2 sets

12-20 reps

Rest 1min 30s

Face Pull

2 sets

15-30 reps

Rest 1min 15s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.