Lower Body EG

Created by

emanuelgal

Exercises

Superset

Box Squat (Barbell)

4 sets

5 reps

Rest 1min 0s

Box Jump

4 sets

8 reps

Rest 1min 0s

Superset

Deadlift (Barbell)

4 sets

5 reps

Rest 1min 0s

Reverse Lunge (Dumbbell)

4 sets

10 reps

Rest 1min 0s

Superset

Dumbbell Step Up

3 sets

8 reps

Rest 1min 0s

Standing Calf Raise (Dumbbell)

3 sets

20 reps

Rest 1min 0s

Romanian Deadlift (Dumbbell)

3 sets

10 reps

Rest 1min 0s

Air Bike

5 sets

Save Routine

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Created by

emanuelgal

Save Routine

To save this routine and track your workouts, download Hevy for free.