4 - Upper OP

Created by

cj81

Exercises

Spoto Press

5 sets

3 reps

Overhead Press (Smith Machine)

3 sets

5-10 reps

Skullcrusher (Dumbbell)

3 sets

10-15 reps

Seated Incline Curl (Dumbbell)

3 sets

10-15 reps

Rear Delt Reverse Fly (Dumbbell)

3 sets

10-15 reps

Save Routine

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Created by

cj81

Save Routine

To save this routine and track your workouts, download Hevy for free.