pull

Created by

porridge_69420

Exercises

Deadlift (Barbell)

4 sets

3-5 reps

Rest 3min 0s

Lat Pulldown - Close Grip (Cable)

3 sets

6-10 reps

Rest 3min 0s

Seated Cable Row - V Grip (Cable)

3 sets

6-10 reps

Rest 2min 0s

Dumbbell Row

3 sets

6-10 reps

Rest 2min 0s

Face Pull

3 sets

10-12 reps

Rest 1min 50s

Shrug (Dumbbell)

3 sets

8-12 reps

Rest 1min 50s

Preacher Curl (Barbell)

3 sets

6-10 reps

Rest 1min 50s

Hammer Curl (Dumbbell)

3 sets

8-12 reps

Rest 1min 50s

Bicep Curl (Barbell)

3 sets

6-10 reps

Rest 2min 15s

Reverse Curl (Barbell)

3 sets

10-12 reps

Rest 1min 0s

Save Routine

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Created by

porridge_69420

Save Routine

To save this routine and track your workouts, download Hevy for free.