Push

Created by

porridge_69420

Exercises

Bench Press (Barbell)

4 sets

3-5 reps

Rest 3min 0s

Chest Dip

3 sets

6-8 reps

Rest 3min 0s

Seated Overhead Press (Dumbbell)

3 sets

6-8 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

3 sets

6-10 reps

Rest 3min 0s

Lateral Raise (Cable)

3 sets

10-12 reps

Rest 1min 50s

Cable Fly Crossovers

2 sets

10-12 reps

Rest 2min 0s

Skullcrusher (Dumbbell)

3 sets

8-10 reps

Rest 1min 50s

Triceps Extension (Cable)

3 sets

8-12 reps

Rest 1min 50s

Triceps Rope Pushdown

2 sets

12-15 reps

Rest 1min 50s

Save Routine

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Created by

porridge_69420

Save Routine

To save this routine and track your workouts, download Hevy for free.